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The Weight of Work: How Returning to the Office is Affecting Federal Employees

April 20, 2025

The return to the office has brought a new challenge for federal employees: the "DOGE 15. " This is the extra weight they've gained since leaving their homes and returning to the workplace. The change has been tough. Many have struggled to maintain their fitness routines and healthy eating habits. T

health

Office Workers Pain and Posture: A New Look

March 18, 2025

In a recent study, researchers looked at how back pain affects the way people sit at work. They focused on 10 office workers who deal with chronic spinal pain. The goal was to see if there's a connection between how much pain someone feels and how they sit. This was done using special sensors that t

health

Boosting Office Activity: A Closer Look at Thailand's PAW Program

January 3, 2025

Have you ever wondered why sitting all day at work might not be the best idea? Many offices around the world are trying to find ways to get their workers moving more. One such attempt was the Physical Activity at Work (PAW) program in Thailand. This program aimed to reduce the amount of time office

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